Beginners' Guides

Whether you’re going running for the first time or wondering how to start running again after a break, our beginners’ guides will help you find your feet. Packed with essential advice on how to get started, it’s the best place to begin. 

Get out and go with beginner running guides covering all you need to start. From must-have running tips for beginners through to advice on how to run faster and fartlek training, we have a wealth of running knowledge for you to tap into. 

How long is a half marathon?

How long is a half marathon?

A half marathon length is 13.1 miles, which is exactly half of a full marathon - clocking in at...
Couch to 5k training plans

Couch to 5k training plans

If you want to run a 5k for the first time but you're not sure where to begin, then don't...
Getting into off-road running

Getting into off-road running

If you’ve spent years training on pavements and racing through city streets...
Pacing chart for running

Pacing chart for running

Looking to set your next personal best? We’ve put together a handy running pace chart...
Spreading the bug: running with beginners

Spreading the bug: running with beginners

If you’ve got the running bug, you’ll know about it. And chances are...
Jogging vs running – everything you need to know

Jogging vs running – everything you need to know

Wondering if your Monday night run is actually a jog? What’s the difference...
Good marathon time predictors

Good marathon time predictors

Running a marathon is an amazing experience and an even greater achievement...
Running tips for beginners

Running tips for beginners

The benefits, both physical and mental, of running are well documented...
Fartlek Training

Fartlek Training

Whether you run mainly for fun or are a keen competitor...
How to run faster

How to run faster

Whether you’ve just started out or have been running a while and hit a plateau...
How to run longer without stopping or getting tired

How to run longer without stopping or getting tired

Keep going. How many times have you told yourself that?
What is tempo running?

What is tempo running?

Tempo running is a type of speed training that increases your ability to run faster for...
Long distance running guide

Long distance running guide

Find yourself getting all too familiar with ‘the wall’? If you’re struggling to run past a certain point...
How to start running at any age

How to start running at any age

The hardest part of starting running often has nothing to do with anything physical...
Strength training for runners – your how-to guide

Strength training for runners – your how-to guide

Whether you’re new to running or are training for yet another marathon, you’re probably keen to...
Interval training

Interval training

Looking for a way to take your running to the next level? Maybe you’re a newbie who’s...
Cool down stretches after running

Cool down stretches after running

Any runner knows that it’s hard work. And while it’s tempting to finish your run by kicking...
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