Training

Explore our library of training articles to make the most of your running. No matter where you are on your running journey, a little advice can help you to make the most of your potential. Beginners’ guides, marathon training tips, goal-setting advice and more – we’ve got everything you need to train better.

Beginners' Guides

New to running training? Not sure whether to fartlek or tempo? From a 5K run to 10K and beyond, check out our extensive range of beginners’ guides to set yourself in the right direction.

Getting into off-road running

If you’ve spent years training on pavements and racing through city streets...

Pacing chart for running

Looking to set your next personal best? We’ve put together a handy running pace chart...

Spreading the bug: Running with beginners

If you’ve got the running bug, you’ll know about it. And chances are...

MORE BEGINNERS' GUIDES ARTICLES

Weather and terrain

Whatever the weather and wherever you want to go, we’ve got what you need to make it happen. Check out our weather and terrain guidance.

How to prepare for running in the rain and winter runs

Cold, wet and dark weather can challenge the commitment of even the most avid...

What to wear for winter running

The old saying “there’s no such thing as bad weather, only unsuitable clothing” seems appropriate...